Weekly Studio Teaching Schedule

Studio:

Embody Studio, Brooklyn

Monday

7:00pm-7:50pm | Unwind Flow

Ways We Can Practice Together

  • One-on-one sessions tailored to your body, energy, experience, and intentions. We can work with movement, breath, meditation, and other practices to create a yoga experience that feels supportive and sustainable for you.

  • Yoga experiences designed for groups, communities, organizations, retreats, celebrations, and special gatherings. Sessions can be adapted to the needs of your group and may include movement, breathwork, meditation, reflection, and grounding practices.

  • Facilitated experiences that bring together yoga, embodiment, spirituality, and reflection. These workshops can explore themes such as self-trust, transitions, grief, embodiment, rest, connection, and coming home to the body.

Book a Exploration Call