Beyond Sunday Morning is a sacred space to breathe, question, remember, and reimagine. Hosted by Nordia Bennett, each episode explores the Divine in everyday life — in our bodies, stories, communities, and practices.
In this conversation, Nordia and Tonie explore the profound themes of vulnerability, emotional growth, and the intersection of yoga with social justice. They discuss personal journeys into yoga, the importance of creating safe spaces, and the role of trauma and healing in the practice. The dialogue emphasizes the significance of authenticity in teaching, the integration of yoga into daily life, and the challenges faced by yoga teachers. Ultimately, they reflect on the importance of choice, reclamation, and living as a reflection of spirituality.
In this intro episode, I’m asking the first question: “Is this mic on?” — and opening the door to conversations, reflections, and practices that honor truth, healing, and the Divine in us all.
In this first episode, I’m joined by Puanani Rosario, a spiritual director and personal fitness coach, to explore the wisdom our bodies carry. Together, we reflect on the ways Spirit, ancestry, and memory live within us — reminding us that our bodies are not separate from our spirituality but essential to it. We talk about embodied knowing, the sacredness of listening to our physical selves, and how the body can be both a site of resilience and revelation.
In this conversation, Nordia and Camille explore the multifaceted nature of spirituality, discussing their personal journeys through astrology, divination, and healing practices. They delve into the importance of holding space for others, the challenges of vulnerability, and the unique ways individuals connect with the divine.