In this conversation, Nordia and Tonie explore the profound themes of vulnerability, emotional growth, and the intersection of yoga with social justice. They discuss personal journeys into yoga, the importance of creating safe spaces, and the role of trauma and healing in the practice. The dialogue emphasizes the significance of authenticity in teaching, the integration of yoga into daily life, and the challenges faced by yoga teachers. Ultimately, they reflect on the importance of choice, reclamation, and living as a reflection of spirituality.